Be Present During difficult or uncertain times, it’s easy for our thoughts to spiral. We often think of the worst-case scenario, and each fearful thought breeds another. You’ve probably noticed this at some point in your life. Sometimes these thoughts are so powerful, they cause us to become overwhelmed and shut down. Mindfulness helps us…

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For over 5000 years Acupuncture and Chinese Medicine has been a proven effective treatment for virtually all ailments. Just recently Western cultures are awakening to the idea of this traditional method of treatment. It’s been extensively used for athletes, warriors, soldiers, and kung fu masters of the past. In TCM (Traditional Chinese Medicine) we look…

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In TCM (traditional Chinese medicine), all natural-based medicines are referred to as herbs, even when they don’t come from a plant source. There are some 10,000 herbs in the Chinese medical pharmacopeia which include everything from flowers to bugs and rocks, or which are categorized by their properties and disharmonies that they are helpful with.…

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Sports Medicine Acupuncture is a synergistic blend of the ancient wisdom and methods of Traditional Chinese Medicine (TCM), modern sports medicine science and assessment, and specialized treatment techniques. It is a comprehensive and intelligent approach to treating pain, sports injuries, work injuries, and postural imbalances, as well as promote enhanced athletic performance and improved range…

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I have been curious and fascinated for some time with the role that Breathing plays in how our body functions.  Especially in the area of how dysfunctional breathing can contribute to chronic back and neck pain, and that by employing some strategies to correct our breathing, we can ease many chronic aches and pains. That…

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