Mindfulness for these Unique Times

By Nina Fields

During difficult or uncertain times, it's easy for our thoughts to spiral. We often think of the worst-case scenario, and each fearful thought breeds another. You've probably noticed this at some point in your life.

Sometimes these thoughts are so powerful, they cause us to become overwhelmed and shut down. Mindfulness helps us slow down, pause, and observe our thoughts and emotions in the moment. This helps us cope with challenges because we're interrupting those fearful thought patterns and preventing ourselves from ruminating over the situation.

 What is Mindfulness?

Mindfulness is the ability to be fully present, aware of where we are and what we're doing in a given moment. It's about observing the moment without judgment and not being overly reactive to or overwhelmed by what's going on around us.

We all have the ability to be present, and by strengthening it with daily practice, we're more able to tap into its powers when we need it - like during times of uncertainty or emotional turmoil.

Each time you bring your awareness (or pay attention) to your environment or what you're doing by using your five senses, you're being mindful. You're also practicing mindfulness when you bring your awareness to your inner world - what you're thinking or feeling at a given moment. It's a simple practice, yet it's not always easy. By committing to yourself and to a daily mindfulness practice, you'll build on your natural ability to be mindful. And in turn, you'll build resilience to help you overcome life's obstacles.

"Mindfulness is a way of befriending ourselves and our experience."

-Jon Kabat-Zinn

Mindfulness Practice

3 things you can hear

3 things you can see

3 things you can touch

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